Rooted in traditional Hatha Yoga — with the flexibility to fit a working week, a senior's pace, or a quiet mind that just needs to breathe.
Our classes are built on traditional yoga as it has been practised for generations — classical Hatha āsana, prāṇāyāma and dhyāna, taught with patience rather than performance. There's no chasing trends here; just steady, correct practice guided by teachers who have studied this path for decades.
Whatever brings you to the mat — flexibility, stress relief, strength, or simply a quieter mind — our approach stays the same: meet you exactly where you are, and build from there.
Classes run Monday to Saturday, 5:00 AM – 8:00 PM, in easy 1-hour sessions — pick whichever hour fits around your workday.
Swipe each row to see all timings
Each session is 1 hour. Batches run Monday through Saturday — contact us to confirm seat availability for your preferred hour.
Gentle, chair-assisted and joint-friendly sequences designed for mobility, balance and ease — no prior experience needed.
Guided sittings in breath awareness and mantra to ease stress, anxiety and a restless mind — for anyone, at any pace.
Can't make it to campus? Join our live-streamed sessions from anywhere in the world.
Explore Yoga OnlineA yoga class is where the practice begins, not where it ends. Alongside āsana, our teachers offer gentle guidance on the subtler side of the tradition — the body's seven energy centres, or chakras, and how a balanced flow between them supports a calmer, steadier way of living.
Base of spine · Earth element. Grounding, stability and a sense of safety.
Lower abdomen · Water element. Creativity, emotion and healthy pleasure.
Upper abdomen · Fire element. Willpower, confidence and transformation.
Centre of chest · Air element. Love, compassion and connection to others.
Throat · Ether element. Truth, honest expression and communication.
Between the eyebrows · Mind. Intuition, insight and inner clarity.
Top of the head · Consciousness. Unity, stillness and higher awareness.
Curious how this fits into daily life, on and off the mat?
Ask Us
Tell us your schedule and what you're looking for — we'll help you pick the right batch and format.
